Cheddar Vs American Cheese Nutrition Showdown

American Cheese Vs Cheddar Cheese How Are They Different Full Summary. cheddar is denser in nutrients and, therefore, higher in calories, protein, and fats. however, american cheese contains more carbohydrates. cheddar is richer in vitamins, such as folate, vitamins b1 and b2, while american cheese has more minerals, such as iron, calcium, copper, and potassium. while both types of cheese can positively. At first glance, you can see that in cheddar is more calories than in american cheese. cheddar has 410 kcal per 100g and american cheese 307 kcal per 100g so it is pretty easy to calculate that the difference is about 34%. in cheddar and in american cheese most calories came from fat. see tables below to compare cheddar with american cheese in.

Cheddar Vs American Cheese Nutrition Showdown Lower sodium diets can reduce your risk of heart disease and kidney disease. 8. american cheese contains 317mg of sodium, while cheddar cheese is lower at 137mg as it is less processed. both cheeses are low in carbohydrates and fiber. most of the calories come from fat and protein. When it comes to american cheese and cheddar, the protein content varies significantly. american cheese typically contains around 6 7 grams of protein per ounce (28 grams), which is relatively low compared to other cheese types. cheddar cheese, on the other hand, packs around 7 8 grams of protein per ounce, making it a slightly better option. In addition, the surface becomes smoother and creamier as the cheese ages. the flavor and texture of american cheese and cheddar cheese differ significantly. american cheese leans towards a milder taste and smooth texture, while cheddar cheese offers a more robust flavor and crumbly texture, especially with age. Cheddar has a firm texture and a sharp, robust flavor that intensifies with age. american cheese has a mild, slightly salty or tangy flavor, and a creamy, smooth texture that melts very well. 3. nutritional profile: cheddar is typically denser in nutrients and therefore higher in calories, protein, and fats, while american cheese contains more.