Seven Steps To Prevent Heart Disease My Healthevet My Healthevet Get started with these eight tips to boost your heart health: 1. don't smoke or use tobacco. one of the best things you can do for your heart is to stop smoking or using smokeless tobacco. even if you're not a smoker, be sure to stay away from secondhand smoke. chemicals in tobacco can damage the heart and blood vessels. These tips can help you shape up your diet as well as your heart and waistline: use a small plate or bowl to help control your portions. eat more low calorie, nutrient rich foods such as fruits and vegetables. eat smaller amounts of high calorie, high sodium foods. these include refined, processed and fast foods.
Cardiologist Offers Tips To Prevent Heart Disease Youtube Additionally, on 2 or more days a week you need muscle strengthening activities that work all major muscle groups (legs, hips, back, abdomen, chest shoulders, and arms). children should get at least 60 minutes of activity every day. it's never too early or too late to learn the warning signs of a heart attack and stroke. 3. eat heart healthy foods. make changes to how you eat. a dietitian can help you find changes you can make right away. here are some general tips for heart healthy eating. eat more of these: foods rich in omega 3 fatty acids (healthy fats), like tuna, salmon, flaxseed, almonds and walnuts. fresh fruits and vegetables. 5. lose weight. maintaining a healthy weight, whether it's shedding extra fat and or tracking your body mass index (bmi), will reduce stress on your heart, lungs, blood vessels and joints, in addition to making yourself fell better. weight management, including medical weight loss, can help you with a long term plan. Ut southwestern cardiologists share heart disease prevention strategies in the feb. 4, 2022, episode of "what to know." measure what matters just as you shouldn’t check your retirement account every day, don’t fixate on numbers you can track daily, such as your weight (which can fluctuate throughout the day).
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