How Many Calories Are In A Slice Of Wheat Bread Martlabpro Find out how many calories, fat, carbs and protein are in 1 slice of whole wheat bread. compare different types of whole wheat bread and see related foods and recipes. The vitamins and minerals in whole wheat bread can vary widely, depending on what a manufacturer chooses to add through enrichment and or fortification. most whole wheat breads contain small amounts (under 10% rdi) of iron, potassium, and b vitamins thiamin, riboflavin, niacin, and folate. if a recipe includes salt, the bread will also contain.
Whole Wheat Bread Nutrition Calories Nutrition Ftempo Find out how many calories and nutrients are in 1 regular slice of whole wheat bread. compare different types of whole wheat bread and wheat bread with other foods. Serving size: slice (32g) whole wheat bread. amount per serving. calories 81. % daily value*. total fat 1.1g 1%. saturated fat 0.2g 1%. trans fat 0g. A single slice of commercially prepared whole wheat bread provides roughly 82 calories. commercially prepared white bread is slightly lower in calories (about 75 calories per slice). this type of bread typically has slightly more carbohydrates than whole wheat bread but less fiber, meaning the net carb intake is about the same. 12.91g. protein. 2.72g. there are 69 calories in 1 regular slice of 100% whole wheat bread. calorie breakdown: 14% fat, 71% carbs, 15% protein.
Top 3 Whole Wheat Bread Recipes A single slice of commercially prepared whole wheat bread provides roughly 82 calories. commercially prepared white bread is slightly lower in calories (about 75 calories per slice). this type of bread typically has slightly more carbohydrates than whole wheat bread but less fiber, meaning the net carb intake is about the same. 12.91g. protein. 2.72g. there are 69 calories in 1 regular slice of 100% whole wheat bread. calorie breakdown: 14% fat, 71% carbs, 15% protein. Cholesterol 0mg 0%. sodium 146mg 6%. total carbohydrates 14g 5%. dietary fiber 1.9g 7%. sugars 1.4g. protein 4g. vitamin d 0mcg 0%. calcium 52mg 4%. iron 0.8mg 4%. In conclusion, one slice of whole wheat bread typically contains around 70 80 calories, making it a nutritious and wholesome choice for those watching their calorie intake. its fiber content and other nutritional benefits make it an excellent addition to a well balanced diet. remember to consider portion sizes, the brand you choose, and any.
1 Whole Wheat Bread Nutrition вђ Runners High Nutrition Cholesterol 0mg 0%. sodium 146mg 6%. total carbohydrates 14g 5%. dietary fiber 1.9g 7%. sugars 1.4g. protein 4g. vitamin d 0mcg 0%. calcium 52mg 4%. iron 0.8mg 4%. In conclusion, one slice of whole wheat bread typically contains around 70 80 calories, making it a nutritious and wholesome choice for those watching their calorie intake. its fiber content and other nutritional benefits make it an excellent addition to a well balanced diet. remember to consider portion sizes, the brand you choose, and any.
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