Calories In A Ham And Cheese Croissant

Ham And Cheese Sandwich Calories Asking List Ham and cheese croissant. amount per serving. calories 398. % daily value*. total fat 23g 29%. saturated fat 13g 65%. polyunsaturated fat 1.3g. monounsaturated fat 7.1g. cholesterol 84mg 28%. Both croissants and cheese are high in fat, and as a result, a 4.2 oz. ham and cheese croissant contains 18 g of fat. of this fat, 10 g comes from saturated fat. the usda suggests limiting saturated fat intake to 10 percent of your calories, as it is less healthy than other types of fat.

Nutritional Information Jetblue 4 ³⁄₁₆ oz of ham and cheese croissant (au bon pain) contains 350 calories. the macronutrient breakdown is 38% carbs, 46% fat, and 16% protein. this is a good source of protein (25% of your daily value). Croissants ham and cheese croissant, au bon pain. fat 52 % carbs 28 % protein 20 %. percent calories. 1 each of ham and cheese croissant (croissants ham and cheese croissant, au bon pain) contains 410 calories. the macronutrient breakdown is 28% carbs, 52% fat, and 20% protein. this is a good source of protein (32% of your daily value). A typical ham and cheese croissant can range anywhere from 300 to 400 calories, depending on the size and ingredients used. the calorie content can also vary based on the brand or bakery from which the croissant is purchased. the buttery and flaky nature of the croissant, combined with the rich and flavorful ham and cheese, contribute to its. There are 338 calories in 1 ham and cheese croissant sandwich.: calorie breakdown: 52% fat, 30% carbs, 17% protein.

Ham And Cheese Croissant Recipe A typical ham and cheese croissant can range anywhere from 300 to 400 calories, depending on the size and ingredients used. the calorie content can also vary based on the brand or bakery from which the croissant is purchased. the buttery and flaky nature of the croissant, combined with the rich and flavorful ham and cheese, contribute to its. There are 338 calories in 1 ham and cheese croissant sandwich.: calorie breakdown: 52% fat, 30% carbs, 17% protein. Calories and other nutrition information for ham and cheese croissant 1 croissant from nutritionix. ham and cheese croissant 1 serving 433 calories. 1 slice 28 grams. ham. 46. 1 slice 28 grams. gruyere. 116. paige einstein. calories and other nutrition information for ham and cheese croissant 1 serving from nutritionix.

How Many Calories In A Ham And Cheese Croissant Health Detox Calories and other nutrition information for ham and cheese croissant 1 croissant from nutritionix. ham and cheese croissant 1 serving 433 calories. 1 slice 28 grams. ham. 46. 1 slice 28 grams. gruyere. 116. paige einstein. calories and other nutrition information for ham and cheese croissant 1 serving from nutritionix.

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