Blueberry

By eroppa On Sep 20, 2024 Last updated

How To Grow Blueberries Blueberry is a widely distributed and widespread group of perennial flowering plants with blue or purple berries. they are classified in the section cyanococcus within the genus vaccinium . [ 1 ] commercial blueberries—both wild (lowbush) and cultivated (highbush)—are all native to north america. Learn how blueberries can help protect against aging, cancer and oxidative stress, and how to get the most benefits from them. find out how blueberries can help manage cholesterol, blood sugar and blood pressure, and how to choose and enjoy them. Learn how blueberries can improve heart health, bone strength, blood pressure, diabetes, and more. find out the nutrition, diet, and risks of this delicious berry. The powerful plant compounds in blueberries may reduce blood pressure, too. a 2023 study in the american journal of clinical nutrition showed that when participants ate the equivalent of about 3 4 cup of blueberries a day, their blood pressure lowered. the fiber in blueberries may contribute to reducing cholesterol levels, too.

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