Baked Cod With Dill Or Old Bay Powerhouse Of Nutrition Baked Cod Step 1: first, preheat the oven to 400 degrees f. prepare the cream sauce by making a roux out of butter and cornstarch. then add parmesan cheese, cream, and milk to make a flavorful béchamel sauce. step 2: spray a baking dish with cooking spray then add fish and season with salt. Pour the parmesan cream sauce in the bottom of individual au gratin dishes or a baking pan. place cod on top. brush the cod filets with the garlic butter. sprinkle bread crumbs on top. bake 25 30 minutes or until the cod reaches an internal temperature of 145ºf. the sauce should be bubbling and the crust golden brown.
Asian Style Marinated Baked Salmon Https Chubritza Wordpress In a 9×13 inch baking dish add the cod and sprinkle with salt and pepper. to make the cajun garlic butter sauce: in a small bowl whisk together the melted butter, olive oil, garlic and cajun. spread evenly over the fish. bake the cod: bake for about 15 minutes or until the fish is opaque and flakes easily. 2. added dill and seasoning. step 3: heat the cream sauce. heat the 1 cup (236.59 milliliters) heavy cream, ½ cup (118.29 milliliters) dry white wine, and lemon juice from 2 large (216 grams) lemons with the 4 tablespoons (56 grams) of butter in a small to medium sized saucepan until the butter melts. Remove dish from oven. coat both sides of cod in melted butter in the baking dish. bake cod in the preheated oven for 10 minutes. remove from oven; top with lemon juice, wine, and cracker mixture. return to the oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes. Instructions. preheat oven to 400 degrees f. mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). set aside. in another shallow bowl, mix the all purpose flour, spices, salt and pepper. set next to the lemon sauce. pat the fish dry.
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