Avoiding Dehydration Tufts Health Nutrition Letter Dehydration can cause dizziness, lightheadedness, fatigue, dry mouth, headache, and an unusually rapid heartbeat. it can contribute to constipation, urinary tract infections, kidney stones, and impaired mental ability. extreme dehydration is dangerous, because it can make it difficult for the body to maintain adequate blood pressure. Choose water. drinking water is a healthy way to stay hydrated. add flavor. if you want variety, add flavor with sliced fruits, veggies, and or herbs, or choose sparkling varieties, plain coffee, and tea. avoid sugar sweetened varieties. sip consistently. keep a water source nearby to encourage all day sipping.
Download The Full April 2019 Issue Pdf Tufts Health Nutrition Letter Mythbusting: hydration. water is involved in many critical bodily functions, from maintaining blood pressure and transporting nutrients to lubricating joints, digesting foods, removing waste from the body, and regulating body temperature. “the human body loses fluids through sweating and urination, and, if sick, also potentially through. This article originally appeared in the tufts health & nutrition letter, published each month by the friedman school of nutrition science and policy. find out how to get expert guidance on healthy cooking, eating, and living. it’s hot out! high temperatures increase the risk of dehydration. fluids are critical to optimal body function. Water, water, everywhere. the idea that we should all drink eight (eight ounce) cups of water a day originated with a 1945 statement from the u.s. food and nutrition board of the national research council which encouraged adult water intake of 64 ounces (oz) a day. this recommendation included water from foods, which contribute approximately 20. Urine color is a possible indicator of hydration in children and young adults, but not necessarily in older adults. when hydrated, urine is light and straw like in color. very dark colored urine is a sign of dehydration. “if your urine is dark, drink water to make it lighter, but not so much that it looks like water,” says meyer.
Download The Full August 2015 Issue Pdf Tufts Health Nutrition Letter Water, water, everywhere. the idea that we should all drink eight (eight ounce) cups of water a day originated with a 1945 statement from the u.s. food and nutrition board of the national research council which encouraged adult water intake of 64 ounces (oz) a day. this recommendation included water from foods, which contribute approximately 20. Urine color is a possible indicator of hydration in children and young adults, but not necessarily in older adults. when hydrated, urine is light and straw like in color. very dark colored urine is a sign of dehydration. “if your urine is dark, drink water to make it lighter, but not so much that it looks like water,” says meyer. The goal of the tufts health & nutrition letter, a subscription based publication of the tufts friedman school of nutrition science & policy, is to provide the public with honest, reliable, scientifically authoritative health and nutrition information based on trusted science and to have a positive impact on their health and well being. the. When choosing snack bars, make sure the main ingredients are whole grains, nuts, or dried fruits rather than refined grains and sugar. as a simple rule, check labels to find products with at least one gram (g) of fiber for every 10 g of carbohydrate (10:1 ratio). most fast food restaurants now offer salad options and grilled chicken sandwiches.
Nutrition 101 Glossary A Tufts Health Nutrition Letter The goal of the tufts health & nutrition letter, a subscription based publication of the tufts friedman school of nutrition science & policy, is to provide the public with honest, reliable, scientifically authoritative health and nutrition information based on trusted science and to have a positive impact on their health and well being. the. When choosing snack bars, make sure the main ingredients are whole grains, nuts, or dried fruits rather than refined grains and sugar. as a simple rule, check labels to find products with at least one gram (g) of fiber for every 10 g of carbohydrate (10:1 ratio). most fast food restaurants now offer salad options and grilled chicken sandwiches.
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