8 Healthy Snacks Under 100 Calories Made In 2 Minutes Youtube From carrots and hummus to eggs, these high-protein snacks also contain plenty of fiber and helpful nutrients to power your day Eating snacks for weight grain toast contains about 92 calories, 22 grams of fiber, and 45 grams of protein Top your toast with avocado for a boost of nutrients, such as dietary fiber, vitamins
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