7 Morning Habits That Changed My Life Productive Mornin With the new year here, i recently hit the reset button on some of my daily habits that had fallen to the wayside during the holidays. and, it makes such a d. Personally, if i changed my lifestyle to include waking up in the 5's to stand under a cold shower and deliberately make myself uncomfortable then i'd consider that a pretty miserable existence. being productive is important, but life is about more than squeezing more work into your day and living a puritanical lifestyle.
Daily Habits Good Habits Healthy Habits Life Habits Life Tips Wake up (around 5 530) brush my teeth, let the dog out, give the cat a treat. start last nights laundry (or move it to the dryer if i had it on delay) change, workout (warm up then 15 mins weights, 30 mins cycle, 15 mins stretch) 7 730 am let the dog out, wake up husband. get dressed. Youll be tired and want to go to bed early. the best way to fix your sleeping schedule is in the morning, the evening will follow. exactly! wake up usually at 6:30 7:00, husband brings me coffee in bed (he’s the best) and we lay around for 30 45 minutes drinking coffee, chit chatting and snuggling our dogs. We’ve compiled a list of 7 science backed morning routine ideas to help you establish your most productive morning ever, so you can finally ― you guessed it ― rise and shine. why a productive morning routine matters. before we hop into some ways to turn up your a.m. productivity, let’s take a closer look at why morning habits are so. It bridges the gap from your current situation to your ideal life. and it changed everything for me. step 7: allow for flexibility and spontaneity. my initial morning routine checklist included 10 items. a huge list that crippled action and led to procrastination. i had to scale down to the essentials. but step 7 isn’t just for beginners.
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