7 Critical Things To Know About Fasting Prolonged Dr Berg Matta Sons Get my free pdf: how does intermittent fasting work? 👉 drbrg.co 3qjkxpgprolonged fasting has a lot of incredible benefits. here's what you really ne. Prolonged fasting has a lot of incredible benefits. here's what you really need to know before giving it a try. 7 critical things to know about fasting (prolonged) dr. berg | prolonged fasting has a lot of incredible benefits.
The Proven Benefits Of Prolonged Fasting Based On The Teachings Of Dr Throughout history, many great thinkers, including hippocrates and plato, have even had positive things to say about fasting. seven critical things you need to know about prolonged fasting (72 hours or longer): 1. only drink water (2.5 liters), tea, and coffee—and take supplements (electrolytes, b vitamins, vitamin d, and vitamin c) 3. Throughout history, many great thinkers, including hippocrates and plato, have even had positive things to say about fasting. seven critical things you need to know about prolonged fasting (72 hours or longer): 1. only drink water (2.5 liters), tea, and coffee—and take supplements (electrolytes, b vitamins, vitamin d, and vitamin c) 2. 3. stay hydrated. staying hydrated while fasting is vital to prevent dehydration and it’s recommended to consume between 8 to 10 cups (2 to 3 liters) of water per day. certain herbal teas, such as chamomile, peppermint, and green tea, may also help suppress appetite and boost antioxidants while fasting. The list of prolonged fasting benefits could go on and on. it could have a positive impact on your metabolism, blood pressure, and even your hormones. but, right now, we're going to focus on just these amazing benefits prolonged fasting offers for your mind and body. 1. regrowth of your brain.
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