4 Ways To Relieve Leg Muscle Pain Wikihow Health

4 Ways To Relieve Leg Muscle Pain Wikihow Health 4. apply ice for 10 to 15 minutes several times a day. wrap ice or an ice pack in a cloth instead of applying it directly to your skin. ice the area for 10 to 15 minutes right away after an injury and again every hour for the rest of the day. for the next 2 to 3 days, ice your sore muscle every 3 to 4 hours. [4] 5. Getting fast relief. 1. use an ice pack. you can use an ice pack to reduce pain, swelling, and inflammation. ice is often recommended for acute injuries or as a treatment for pain when it first starts. to use ice to relieve muscle pain, wrap an ice pack in a paper towel and place it on the affected area. [2].

4 Ways To Relieve Leg Muscle Pain Wikihow Health 2. squeeze and release your sore leg muscles for 5 minutes. use your hand to squeeze a stiff or sore spot for 5 seconds. squeeze firmly but not painfully, and breathe in and out slowly as you work. move to another sore spot and repeat, and keep working over your sore legs for 5 minutes total. 4. warm up your legs with some soothing heat. heat can also help to get rid of leg pain if the pain is caused by muscle pain or tension. [6] try using a heating pad on your legs to help soothe sore muscles. don’t leave the heating pad on your leg for more than 20 minutes at a time or you may overheat your skin. 3. switch from cold to heat therapy after 2 days to calm muscle spasms. after using a cold pack on your herniated disc for the first 2 days, start applying heat therapy for 15 to 20 minutes every 2 to 3 hours. this will help calm muscle spasms resulting from your herniated disc and can help ease muscular and nerve pain. Cool water will reduce the inflammation and soreness in your muscles. 2. heat your muscles with a hot tub, hot bath, or hot shower. heat the water to about 40 °c (104 °f) and submerge your muscles. warm your muscles for 3 minutes. this will relax the muscles and can help release any built up lactic acid. [6].

4 Ways To Relieve Leg Muscle Pain Wikihow Health 3. switch from cold to heat therapy after 2 days to calm muscle spasms. after using a cold pack on your herniated disc for the first 2 days, start applying heat therapy for 15 to 20 minutes every 2 to 3 hours. this will help calm muscle spasms resulting from your herniated disc and can help ease muscular and nerve pain. Cool water will reduce the inflammation and soreness in your muscles. 2. heat your muscles with a hot tub, hot bath, or hot shower. heat the water to about 40 °c (104 °f) and submerge your muscles. warm your muscles for 3 minutes. this will relax the muscles and can help release any built up lactic acid. [6]. Stop stretching immediately if you feel sharp pain. [6] stretches and yoga poses can help manage plantar fasciitis, which is one of the most common causes of heel pain. 2. gently massage your heels and feet. apply an oil or lotion to your foot and then massage it into your feet. Applying light pressure can help alleviate the pain. [6] try stroking the legs in an upward direction, kneading the muscles with your hands, or press deeper pressure along the muscle. go see a massage therapist if your thigh injury is severe, or if you are unsure how to massage your thigh at home. 8.