34 Cottage Cheese Nutrition Label Labels Database 2020 Cottage cheese (4 oz) nutrition facts. serving size: 4 oz (113 g) change serving size. amount per serving. calories 100. calories from fat 5. % daily value*. total fat 0g. A 3.5 ounce serving of 2% cottage cheese provides 84 calories, 11 grams of protein, and 2.3 grams of fat. view cottage cheese nutrition facts.
34 Cottage Cheese Nutrition Label Labels Database 2020 The exact link to the food presented on this page can be found below. cottage cheese nutrition (100 grams). richest in calcium: 83mg (8% of dv), sodium: 364mg (16% of dv). glycemic index: 10, calories:98, net carbs: 3.38, protein: 11.12. A pie chart showing the macro nutrient components for low fat cottage cheese. this food consists of 0% water, 63.4% protein, 24.4% carbs, 12.2% fat, and 0% alcohol. There are 103 calories in 100 grams of cottage cheese.: calorie breakdown: 40% fat, 11% carbs, 49% protein. 105 mg. 22 mg. protein. 11.1 g. 12.4 g. as shown in the table, regular cottage cheese is predominantly a source of protein, with small to moderate levels of carbohydrate and fat. in contrast, the 1 % version offers slightly more protein and less fat.
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