30 Minute Bodyweight Abs Workout Hiit Cardio At Home Se

By eroppa On Sep 20, 2024 Last updated

30 Minute Bodyweight Abs Workout Hiit Cardio At Home A 30 minute hiit cardio workout for your abs with trainer jess sims. this at home workout is all about your abdominal muscles and goes with day 19 of our r. 31 minutes total. 7 groups of 2 exercises; 1 cardio & 1 core. 20 seconds on, 10 off x 4 (each) 20 seconds rest between sets. there is no warm up or cool down in this particular video; make sure that you do both. printable workout. rolling plank leg lift. toe touch crunches. 3 mountain climbers 2 jump squats.

30 Minute Full Body Hiit Workout Hiit Workout Plan A 30 minute hiit cardio and abs no equipment workout with a warm up. in this routine, you’ll keep moving for a full four minutes through cardio moves like po. Follow along with us for a 30 minute full body hiit workout that will help increase your overall strength and endurance. this workout is great for all levels. 12 butt kickers. printable hiit workout. 20 on, 10 off, 3 x each, 13 different exercises. group 1. 1 jumping jack tap down. 2 mt climber plank jack. 3 jump squats front kick. 4 high knees. 5 push ups. Reclined rotations. 2 hooks 2 upper cuts. oblique jack knife crunches. lunging toe touches. alternating plank kicks. (be sure to cool down and stretch) because of the style of exercises and workout structure you can expect to burn 8 12 calories per minute giving you a total burn of 261 374 calories for this 30 minute routine.

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30-Minute Bodyweight Abs Workout - HIIT Cardio At Home | SELF

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