3 Best Exercises For Carpal Tunnel Syndrome

3 Best Exercises For Carpal Tunnel Syndrome Youtube Carpal tunnel exercises. 1. wrist rotations. rotate your wrists by moving only your hands up, down, left, and right. repeat up to four times. 2. finger stretch. stretch your fingers wide and then. Extend one arm in front of the body at shoulder height. try not to lock the elbow when stretching the arm out. with the palm facing down, bend the wrist, so the fingers point toward the floor.

3 Exercises For Treating Carpal Tunnel Syndrome Carpal stretch. place your palm flat on a wall with your fingers pointing down. keep your elbow straight. you should feel a pull on the palm side of your forearm. as you stretch, apply counter. 💪 get our programs here: e3rehab programs check out our more recent video on the topic: youtu.be tpxaqfc6xt4in this video, i review a fe. Extend your arm in front of you, palm up. bend your wrist back and point your hand toward the floor. with your other hand, gently bend your wrist farther until you feel the stretch in your forearm. A therapeutic exercise program is one treatment option your doctor may recommend for carpal tunnel syndrome. specific exercises may help reduce pressure on the median nerve at the wrist. these exercises may be incorporated with bracing and or splinting, medication, and activity changes to help relieve symptoms. click here to view or download.