2 In 1 Abs Booty Workout 20 Min No Equipment о A 20 minute at home workout to tone your belly and round your booty! entirely equipment free!⭐️ grab my cookbook! 100 recipes: goo.gl yyntbl ⭐️subs. Werbung this is the workout that i did on stage at the fibo convention this year. the people there loved it so much that i decided to film & publish it he.
2 In 1 Abs Booty Workout No Equipment Glutes Workout Yayyy a new booty workout! werbung no equipment no excuses no breaks (expect for one haha). super super intense, got me dripping sweat & my booty burn. Pulse lowers. how to: on your back, press your lower back into the ground, legs at 45 degrees, ankles and knees together. slowly lower down and lift, opening the hips and pulling the legs apart, controlling through the entire movement. form tip: keep the movement small and controlled to work the outer thighs and glutes. The video is in full length which means you can just follow whatever i’m doing. there are two 1min rests in between. if you need to pause longer feel free to do so. if you don\'t need a break skip them! i recommend switching up your workouts to give your muscles enough time to recover. you can do this workout 2 3x a week and if you want. Build muscle and core stability this strength focused abs and glutes workout. sculpt your core and build strong abs at home using minimal equipment. 20 minutes of functional core training designed to strengthen the obliques, lower abs, rectus abdominis, transversus abdominis, glutes, hips and lower back.
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