19 Easy High Protein Vegetarian Meals Live Eat Learn Here are a few plant based protein combos that when eaten together make a complete protein source (we call these complementary proteins!): rice beans (like spanish rice) wheat nuts (like pb&j) wheat legumes (like hummus and pita) legumes corn (like chickpea corn salad). Our collection of high protein vegetarian recipes on live eat learn! all curated by sarah bond, degreed nutritionist and sensory scientist. all high protein lunches and dinners contain more than 15 grams of protein per serving. high protein breakfasts contain more than 10 grams per serving. high protein sweet contain more than 5 grams per serving.
7 Best Protein Sources For Vegetarians With Recipes Live Eat Learnо Chickpea recipes →. roasted chickpea gyros chickpea tuna melt 20 minute chickpea tikka masala recipe easy chickpea pot pie. That includes animal products like eggs and dairy, as well as a wide variety of plant based protein sources like lentils, beans, whole grains, tofu, tempeh, nuts, and seeds. so along with plenty. Each dinner focuses on delicious plant based sources of protein, like artichokes, tofu and lentils, plus some eggs and cheese, for more than 15 grams of protein per serving. plus, recipes like our spinach & mushroom quiche and red lentil soup with saffron require 25 minutes of active time or less, so dinner can be a stress free affair. This vegetarian sesame noodle recipe is a satisfying meal ready in about 30 minutes. 7. eggplant curry. coconut milk, roasted eggplant, and chickpeas pair perfectly in this rich, creamy curry. try this indian – inspired dish for an indulgent plant based protein source – it’s a flavorful vegetarian dinner idea. 8.
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