13 Healthiest Leafy Green Vegetables To Include In Your Dietо Here are 13 of the healthiest leafy green vegetables to include in your diet. 1. kale. kale is a nutrient dense vegetable packed with many vitamins, minerals, and antioxidants. for example, 1 cup. 1. kale. kale is considered one of the most nutrient dense vegetables on the planet due to its many vitamins, minerals, and antioxidants. for example, one cup (67 grams) of raw kale packs 684% of the daily value for vitamin k, 206% of the daily value for vitamin a and 134% of the daily value for vitamin c.
The 13 Healthiest Leafy Green Vegetables The guidelines recommend all adults eat 17.5 cups of vegetables per week. of that, 1.5 cups should be dark green leafy vegetables. if you want to increase your intake of leafy green vegetables, you can: add kale or spinach to your sandwich or wrap. cook broccoli, collard greens, or cabbage in a stew. include kale, microgreens, or spinach in a. Dandelion green. nutrition score: 46.34. you may only associate dandelion with drinking it in tea, but dandelion greens are a type of leafy green loaded with nutrients similar to arugula in bitterness. in a serving of these greens, you'll get 9.5% of your daily value of iron and 12.5% of your daily value of vitamin e. Here are 15 different types of leafy greens, their nutritional value, and tips on how to incorporate them into your daily meals. 1. swiss chard. swiss chard is in the same family as beets, cheryl. 1. kale. this cruciferous vegetable contains vitamins a, c, and k and minerals like copper, potassium, iron, and phosphorous. it’s also a good source of fiber and protein. add it to salads or smoothies for an extra boost of nutrition. 2. spinach. this leafy green is a great source of vitamin a, iron, potassium, and calcium.
Healthiest Leafy Green Vegetables Here are 15 different types of leafy greens, their nutritional value, and tips on how to incorporate them into your daily meals. 1. swiss chard. swiss chard is in the same family as beets, cheryl. 1. kale. this cruciferous vegetable contains vitamins a, c, and k and minerals like copper, potassium, iron, and phosphorous. it’s also a good source of fiber and protein. add it to salads or smoothies for an extra boost of nutrition. 2. spinach. this leafy green is a great source of vitamin a, iron, potassium, and calcium. Iron. potassium. riboflavin (vitamin b2) magnesium. thiamin (vitamin b1) both mustard seeds and leaves are edible, making them a versatile addition to your dishes year round. similar to kale in look and texture, they have a strong peppery, mustardy flavor when raw, but, once cooked, the taste is milder. Leafy green standout #11: iceberg lettuce. there’s hardly a more pale green than iceberg lettuce. yet, it isn’t without merit. “it’s still a good source of vitamin k,” says yang, “and its high water content can help with hydration.”. its greatest benefit is its ability to replace other, less healthy foods.
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