11 Stretches To Relieve Neck And Shoulder Tension Lifestyleођ 7. wide legged standing forward bend. stand with your feet wider than hip distance with your toes facing forward. interlace your hands behind your back and open your chest. engage your leg muscles. Start in a seated position, with your back and neck straight. reach your left arm behind your back and grasp your left wrist with your right hand. after you’ve done this, bend your right ear toward your right shoulder. maintain this position for 10 seconds and repeat 10 times on each side, once per day. 5.
11 Stretches To Relieve Neck And Shoulder Tension Healthy Lifestyle Position your chin forward and chest high. gently drop your left ear toward your left shoulder, feeling the pull on the right side of your neck. only drop so far that you feel a deep stretch, not pain. slowly tip your head forward to begin making a circle. pause for a moment when your chin reaches center. Raise your left arm above your head with fingers pointing towards the sky. engage the core muscles and lean to the right until you feel a tug on the right side. drop your neck and let it sink into the stretch. hold the stretch for 10 seconds. return to the starting position and repeat on the other side. Extend arms out to sides to form a t shape. maintaining your body position, swing the arms up so the upper arms align with the ears, forming a y shape. core engaged the entire time, bend elbows to. Let the arms hang down at the sides of the body. breathe in and lift the shoulders up toward the ears. move the shoulders back, squeezing the shoulder blades together. exhale and drop the.
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