10 Surprising Sources Of Vitamin C Herbazest 6. wild strawberry. wild strawberry fruits contain 85 mg of vitamin c per cupful. cultivated strawberries are also rich in this antioxidant vitamin. fruit salads and desserts that mix both types of strawberry gain an interesting flavor, while also providing ample amounts of vitamin c. 7. cayenne. 1. red and green peppers. sweet and crunchy bell peppers are a fantastic source of vitamin c; one portion can contain as much as double that of a large florida orange (which contains around 45 mg) 1. one green pepper contains around 99.5 mg of vitamin c 2, with the same serving of red peppers providing about 128 mg 3.
10 Surprising Sources Of Vitamin C Herbazest But here are some estimates of the vitamin c content in common citrus fruits: orange: 70–90 milligrams (mg). grapefruit: 80–100 mg. lemon: 30–40 mg. lime: 20–30 mg. “just one orange or. Here are ten foods you may not realize are rich in vitamin c. 1. red and green peppers. sweet and crunchy bell peppers are a fantastic source of vitamin c; one portion can contain as much as double that of a large florida orange (which contains around 68mg) . Chili peppers are an excellent source of vitamin c (ascorbic acid), a water soluble nutrient that is essential for the biosynthesis of collagen and proteins.vitamin c also plays an important role in immune function, protecting the body from diseases, and improves the absorption of the iron present in plant based foods. 01. guavas. if you were expecting a shoutout to oranges then check again. guavas have one of the highest vitamin c contents of common fruits and vegetables. a half cup of the sweet pink or white flesh contains 188 mg of vitamin c, which is over 300 percent of the daily value (dv). guavas are a classic caribbean staple.
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