10 Relaxation Techniques To Reduce Stress Top 10 Home Remedies 8. herbal teas. many herbal teas promise to help with anxiety and ease sleep. some people find making and drinking tea soothing, but some teas may have a more direct effect on the brain that. Tense your muscles for about five seconds and then relax for 30 seconds, and repeat. visualization. in visualization, you may form mental pictures to take a visual journey to a peaceful, calming place or situation. to relax using visualization, try to use as many senses as you can, such as smell, sight, sound and touch.
10 Relaxation Techniques To Reduce Stress Page 2 Of 3 Top 10о But it's not just tea leaves that can be beneficial. many teas are made with herbs, like lavender or chamomile, which have also been shown to have stress relieving properties. if you're looking for an herbal tea to help lower your stress levels, some good choices are: peppermint. chamomile. lavender. 8. create boundaries and learn to say no. not all stressors are within your control, but some are. putting too much on your plate may increase your stress load and limit the amount of time you can. Bend your knees. place one hand on your chest and the other on your belly. breathe in slowly through your nose to a count of eight, inflating your belly fully. hold for a second or two. purse your lips and exhale slowly through your mouth to a count of eight. repeat until you feel your heartbeat slowing. Listen to music. if you’re feeling overwhelmed by a stressful situation, try taking a break and listening to relaxing music. playing calm music has a positive effect on the brain and body, can.
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