10 Minute Standing Abs Workout With Dumbbell Weights For Women Yout Tired of doing those boring crunches and sit ups on the floor? tap in with us for a 10 minute low impact hiit workout focused on activating your abs and turn. Join me for a 10 minute standing abs workout to sculpt through your core muscles without crunches, sit ups or planks. all you need is one dumbbell and a bit.
10 Min Standing Abs Workout No Equipment Youtube No sitting, laying down, or crunches in this standing abs workout. 10 minutes of core work. no equipment needed in this bodyweight ab workout, but a pair of. 10 min all standing abs workout | with weights | get 6 pack quick effective! consistency is the key to lasting results, so aim to use this video 2 3x a week for stronger, defined ab muscles. once you are ready to progress, check out the full length at total body standing strength workout on patreon or follow my monthly fitness calendar. Start standing feet shoulder width apart, holding a dumbbell in your right hand at the side of your body. brace your core as you lift your right leg off the ground, aiming to get your right thigh parallel to the mat (bend your knee at a 90 degree angle). ground through your left foot for balance. Lift both arms in the air & bring them down to waist level where they meet with one foot, lifted up as high as you can – without using momentum to swing it upwards and without pain. stick with just one leg throughout the entire 45 second interval and then switch to lift the opposite leg in the next segment.
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