10 Minute Standing Abs Workout With 1 Dumbbell No Crunches No Planks Core off the floor! this standing ab workout with weights targets every muscle in your core to build strong, defined abs in just 10 minutes at home! 🔥 5. Join me for a 10 minute standing abs workout to sculpt through your core muscles without crunches, sit ups or planks. all you need is one dumbbell and a bit.
Standing Abs Workouts Check out my full programs here: bit.ly 2en0hvr get my nutrition guide here: bit.ly 360sopl follow me on fb, ig, and twitter @bodyfitbyamy che. Attach a rope handle to a high cable machine. facing the weight stack, grab the handles and pull them down to your shoulders. take 1 2 steps back and stand with your feet about shoulder width apart, knees slightly bent. flex your spine and curl your shoulders down toward your hips. Stand with your feet hip width apart, and hold a dumbbell with one hand. extend the arm holding the dumbbell overhead, keeping your core engaged and your spine aligned. slowly bend your torso to the side, focusing on the contraction in your oblique muscles. return to the starting position, and repeat on the other side. Start standing feet shoulder width apart, holding a dumbbell in your right hand at the side of your body. brace your core as you lift your right leg off the ground, aiming to get your right thigh parallel to the mat (bend your knee at a 90 degree angle). ground through your left foot for balance.
Comments are closed.