10 Min Standing Abs Workout Intense Youtube No sitting, laying down, or crunches in this standing abs workout. 10 minutes of core work. no equipment needed in this bodyweight ab workout, but a pair of. No sitting, laying down, or crunches in this standing abs workout. 10 minutes of core work. no equipment needed, but the use of 2 light weights will increase.
10 Min Standing Abs Workout Intense Youtube No sitting, laying down, or crunches in this standing abs workout. 10 minutes of core work. no equipment needed in this bodyweight ab workout!⭐️shop my cookb. Start standing feet shoulder width apart, holding a dumbbell in your right hand at the side of your body. brace your core as you lift your right leg off the ground, aiming to get your right thigh parallel to the mat (bend your knee at a 90 degree angle). ground through your left foot for balance. 10 min all standing abs workout | with weights | get 6 pack quick effective! consistency is the key to lasting results, so aim to use this video 2 3x a week for stronger, defined ab muscles. once you are ready to progress, check out the full length at total body standing strength workout on patreon or follow my monthly fitness calendar. No sitting, laying down, or crunches in this standing abs workout. 10 minutes of core work. no equipment needed in this bodyweight ab workout, but a pair of light dumbbells will increase the intensity! shop my cookbooks!: workouts to pair with this one: the mat i use (exercise 6x4): (madfit10 for 10% off).
Comments are closed.