10 Min Intense Abs Workout Killer Sixpack No Equipment Try this killer 10 min sixpack abs workout! this is a quick and efficient workout that targets the entire core. trust me, you will feel the burn with this on. A hardcore routine, this video is no joke! ♥︎ do we kill our sixpack or get a killer sixpack with this one? tell me after those 10min haha! werbung my gos.
10 Min Killer Sixpack Home Workout No Equipment Needed Get ready to work on that six pack with this 10 minute intense ab workout, perfect for doing at home with no equipment necessary!👉 free community & guides:. Our 10 minute ab workout goes a little something like this: minute 1: exercise 1. minute 2: rest. minute 3: exercise 2. minute 4: rest. and so on until you reach 10 minutes. you’ll go all out during the odd minutes and recover during the even minutes. there are only five exercises in total, which you’ll see below. Workout structure 2 groups of 5 exercises 50 sec active 20 sec rest one set per exercise. equipment none (optional mat) warm up cooldown not included. no equipment abs workout. group 1 (50 seconds on, 10 off) jackknife getup back bow cross side double leg raise l side double leg raise r windshield wipers water break. A 10 minute abs workout routine to get 6 pack mountain climbing amrap 15 seconds 15 seconds, crunches reps15 15 seconds 15 seconds tabletop crunches 15 30 seconds 30 seconds pulse up 10 30 seconds 30 seconds bicycle crunch 10 30 seconds 30 seconds plank 60 seconds no rest side plank 30 seconds side no rest v ups 20 seconds 40 seconds scissor kicks 20 seconds 40 seconds toe touching 10 30.
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