What To Eat On Your Period According To Experts Hum Nutrition Blog 5. chicken. chicken is another iron and protein rich food you can add to your diet. eating protein is essential for your overall health, and it can help you stay full and sated during your period. Turmeric. walnuts. water rich fruits (watermelon, cucumber) a sample meal for your menstrual phase could include instant pot sweet potato & beef chili and a salad filled with iron rich spinach, high antioxidant berries, and healthy fats like sliced avocado and olive oil.
Best Foods To Eat During Your Period Dr Joseph Leveno Eat: bananas. (image credit: manuta getty images) we tend to retain more water around our periods, which can be the main culprit behind bloating. potassium helps restore the natural fluid balance in our bodies, and bananas are chock full of it. so are oranges, cantaloupe, and apricots. whole foods market. Helpful drinks during your period include water, peppermint tea, and kombucha. plan to avoid or use moderation with foods that can worsen period symptoms. these include foods rich in sugar and salt, red meat, and processed foods. to ease period pain, engage in daily physical activity, practice stress management, and focus on getting good sleep. Symptom checker new. health library. it is important to choose carefully foods to eat and avoid on your period. find out what foods can help boost your energy, relieve cramps, or increase estrogen levels. Certain herbs and spices can help provide comfort during your period. ginger: ginger is a natural anti inflammatory herb that can help reduce cramps and stabilize mood. chamomile tea: sipping chamomile tea may soothe your cramps and help you relax. cinnamon: cinnamon may help regulate your blood flow and ease cramps.
Comments are closed.