Top 10 Foods Highest In Protein Learn why protein is important for your health and how much you need each day. discover 10 high protein foods from animal and plant sources, such as salmon, greek yogurt, chicken, lentils and eggs. 100 g (about 1 2 cup) of cooked lentils provides 9.02 g of protein (19). other high protein legumes include chickpeas, which provide 7.05 g of protein per 100 g cooked, and black beans, which.
The 10 High Protein Foods You Should Be Eating High Protein Reci Sweet potato: one cup of cooked sweet potato delivers about 4 grams of protein. mushroom: you’ll enjoy about 3 grams of protein per cup of cooked mushrooms. artichoke: it delivers about 5 grams. Cow’s milk is an excellent source of protein for people who can tolerate drinking milk. a 1 cup (244 g) serving of milk contains 8 g of protein. 13. nut butters. nut butters, including peanut. 2. chicken. 3. salmon. 4. eggs. 5. peanut butter. if you are focused on feeling satisfied after eating a meal, supporting your muscle growth, helping your body have strong bones and powering your immune health, then protein needs to be a part of your plate. At least 15 grams is a good goal. these 10 high protein lunchtime foods can get you there. 1. chicken breast. a 3 ounce serving of grilled chicken breast provides an impressive 26 grams of protein. chicken breast delivers lean protein, meaning it’s low in total and saturated fat.
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