10 Benefits Of Drinking Water How It Keeps Kids Healthy Smart вђ Artofit Drinking 5 glasses of water each day can slash the risk of breast cancer by 79%. when a person drinks at least 5 glasses of water a day, they are 50% less likely to develop bladder cancer. water also helps to normalize the blood manufacturing system in the bone marrow which helps prevent childhood leukemia and lymphoma. Here are some facts to share with the youth about the importance of water. every part of your body needs water. in fact, water makes up 60 percent of body weight. dehydration happens when there is not enough water in your body. mild dehydration can cause headaches, nausea and fatigue (tiredness).
10 Benefits Of Drinking Water How It Keeps Kids Healthy Smart When exercising vigorously or sweating, children from 9 12 years of age generally need to drink about 3–8 ounces of water every 20 minutes to stay hydrated. teens need to drink about 34–50 ounces per hour. it is helpful to stay well hydrated in the days and hours before activity begins. Water helps keep your temperature normal. you need water to digest your food and get rid of waste. water is needed for digestive juices, urine (pee), and poop. and you can bet that water is the main ingredient in perspiration, also called sweat. besides being an important part of the fluids in your body, water is needed by each cell to work. Ask if they’d like to try it in their water. #5. add ice to their water! some kids love ice, especially crushed ice, if that’s an option. tell them to shake it up a little bit and they can hear the ice clinking around. the cold water does overpower a lot of the taste, which can also be helpful for some kids. Drinking 5 glasses of water each day can slash the risk of breast cancer by 79%. when a person drinks at least 5 glasses of water a day, they are 50% less likely to develop bladder cancer. water also helps to normalize the blood manufacturing system in the bone marrow which helps prevent childhood leukemia and lymphoma.
10 Benefits Of Drinking Water How It Keeps Kids Healthy Smart Ask if they’d like to try it in their water. #5. add ice to their water! some kids love ice, especially crushed ice, if that’s an option. tell them to shake it up a little bit and they can hear the ice clinking around. the cold water does overpower a lot of the taste, which can also be helpful for some kids. Drinking 5 glasses of water each day can slash the risk of breast cancer by 79%. when a person drinks at least 5 glasses of water a day, they are 50% less likely to develop bladder cancer. water also helps to normalize the blood manufacturing system in the bone marrow which helps prevent childhood leukemia and lymphoma. Fact 1 water plays an important role in maintaining a child’s overall health. drinking water supports children’s muscles, joints, and tissues; improves their digestive system; and keeps their growing bodies hydrated. fast facts: f drinking water benefits children’s health. f drinking water supports children’s muscles, joints, and tissues. Benefits of drinking water. getting enough water every day is important for health. drinking water can prevent dehydration, which may cause unclear thinking, mood change, overheating, constipation, and kidney stones. water has no calories, so replacing sugary drinks with plain water can help reduce caloric intake.
10 Benefits Of Drinking Water How It Keeps Kids Healthy Smart Fact 1 water plays an important role in maintaining a child’s overall health. drinking water supports children’s muscles, joints, and tissues; improves their digestive system; and keeps their growing bodies hydrated. fast facts: f drinking water benefits children’s health. f drinking water supports children’s muscles, joints, and tissues. Benefits of drinking water. getting enough water every day is important for health. drinking water can prevent dehydration, which may cause unclear thinking, mood change, overheating, constipation, and kidney stones. water has no calories, so replacing sugary drinks with plain water can help reduce caloric intake.
10 Benefits Of Drinking Water How It Keeps Kids Healthy Smart
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